Purpose of Course
A course designed to educate participants on anxiety disorders and depression, the symptoms and the appropriate ways to deal with anxiety disorders and depression in the workplace.
Disclaimer
The contents provided here are not intended to be a substitute for professional mental health advice, diagnosis, or treatment.
It is in your best interest to always seek the advice of a mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in the contents.
If you’re feeling anxious, depressed, distressed, out of control or have suicidal thoughts or know someone who is feeling distressed, contact
- LawCare at +65 6536 6366, 8:30 am to 6 pm (Counselling and Care Centre Block 536 Upper Cross Street#05-241 Hong Lim Complex Singapore 050536);
- Samaritans of Singapore (SOS) at 1800-221 4444, 24 hours; or
- Institute of Mental Health at +65 6389 2222, 24 hours.
If you are in crisis or any kind of medical emergency, call your doctor or 995 immediately.
If you are not in Singapore, please contact your local emergency or health care helpline.