What is stress?
- Stress is the feeling of being under threat. It produces a “fight or flight” response that is helpful in life-threatening situations, such as when faced with a knife wielding robber.
- Stress is inescapable in legal practice, with its pressures and demands. It is important to note that stress is not necessarily a bad thing.
- Extremely low stress levels lead to boredom on the job.
- Optimum or healthy level of stress motivates and brings out the best performance from lawyers.
- However, excessive or unhealthy level of stress will push lawyers over the peak of optimum performance into the burnout zone.
- This can be seen from the graph below.
Watch this animated film on stress in the legal profession and how to manage it.